Sunday, December 14, 2008

Transformimg Toxic Thoughts

10 Ways to Transform Toxic Thoughts
If you've ever felt the way anger or fear can electrify the atmosphere in a room, you'll know what Sandra Ingerman means by "toxic thoughts." The author, a family therapist and shaman practitioner, believes our thoughts and emotions transmit an invisible but palpable energy that can affect our mental and physical well-being. "Psychic punches," she writes, are as real as physical violence. Click below for ten simple ways to protect yourself from negative thoughts and learn to radiate positive energy.
Transform your first thought now.
Text by Sandra Ingerman, adapted from her book, "How to Heal Toxic Thoughts: Simple Tools for Personal Transformation"
Text by Sandra Ingerman, adapted from her book, "How to Heal Toxic Thoughts: Simple Tools for Personal Transformation"
Continued on Slide 2: Breathe Through Your Heart »

Saturday, December 13, 2008

Release and Let Go

HO'OPONOPONOTHIS
IS A VERY IMPORTANT PRACTICE....IT IS AN INSTANT ENERGY CLEARER FOR ANY SITUATION....DON'T MISS THIS.....

A Hawaiian spiritual practice where the Divinity takes our painful thoughts and neutralizes or purifies them...you don't purify the person, place or thing, you neutralize the energy you associate with that person.place or thing and then something wonderful happens.
This is done with a technique called clearing, when you see and feel that you have a negative thought(s) and/or negative energy around you, the following words are said:
I AM SORRY
PLEASE FORGIVE ME
THANK YOU
I LOVE YOU
You continue saying these words until you feel release and say them again and again when ever needed.

Friday, December 12, 2008

Maybe These Will Inspire You

The Way We Were: Life Magazine Photos Of Women In The 1960s
By Dodai,
As you may know, though Life magazine is no more, the Life magazine photo archive lives on, through a partnership with Google, and is slowly being made available online.
Looking through the collection is unbelievably engrossing, but the funny thing is you never really find exactly what you think you're going to find. Still: The images are surprising, informative, and entertaining. Plus: You can purchase framed prints! We've been taking a look at women in several decades (previously: the '30s, the '40s and the '50s) and today, the crazy, swinging 1960s.

Anger = Creative Energy

Channelling negative energy
December 12, 2008

Dear Sherrie,
Yesterday, Catherine Stock wrote: "I wonder if you have any thoughts about channeling negative energy into creative endeavors. The other day, one of my most valued friends and I parted company. I was pretty upset by his obviously calculated quarrel, and went over to my studio and picked up and attacked an old unresolved painting. I'm quite happy with the results. Another time I was irritated with the monitor of a life-drawing class to the point that I almost left, but instead focused on my drawing and did some powerful sketches. Nice to know that good things can come from an upsurge of choler."
Thanks, Catherine. Creative prowess comes from two main sources--love and anger. Surprisingly, anger works just about as well as love. Trouble is, it's not as much fun and it kills you sooner. Accepting and channelling anger, even if used only in a small portion of our active creative lives, is an art worth learning. And while some artists simply can't work when they're angry and suffer consequent lack of production, excellent lemonade can be made from some lemons.
Some observers have noted that artists may actually need stress and anxiety to get the best from themselves. Subscriber Bill Cannon wrote, "Mozart, Vivaldi and Van Gogh stretched their genius on struggle, stress and survival." When we sit down to work with concerns like this, perhaps it is the fresh hope that we know the creative act will give us and the fear that this fresh effort may not work out. "Minds that are ill at ease are agitated by both hope and fear," said the banished Greek poet Ovid more than two millennia ago.
I'm one of those annoying people who appears to have a perpetually sunny disposition. But stuff happens, as it does to us all. My antidotes may appear simplistic, but here they are anyway:
· Plan work zones regardless of mood or conditions.
· Through thick and thin, learn to be steady and strong.
· Know that relationships are fluid and not everyone fits.
· Lose yourself to the empowerment of the creative act.
· Be philosophic in misfortune and disappointment.
· The big dirt-nap is coming anyway, so keep busy.

Best regards,
Robert

PS: "The greater the tension, the greater the potential." (Carl Jung) "Anger controlled is a power that can move the world." (Mahatma Gandhi)Esoterica: It's always been of interest to me that siblings from dysfunctional or negative family environments can turn out in so many different ways. One may be mired in inappropriate life-decisions and repeated failures, while another may rise above it all and happily thrive. Self-esteem is crucial. I've made a lifetime study of the nature of self-esteem in artists. It seems to me that developing self-esteem relies on a combination of tangible evidence and gentle self-delusion. For people of imagination, self-delusion may come easily, and this ability is not to be sneezed at.

Since I believe in the old adage "Everything happens for a reason," it is not much of a stretch to say that this can be used in my art, but I am going through some stuff right now and have been using it as an excuse to NOT work. Thank you Robert, for reminding me to use this negative energy in a POSITIVE way!

Thursday, December 11, 2008

Vision Map Videos

I haven't tried this yet, but I plan to soon. Just watching the videos can help, I think.

I want to introduce you to a program that I am producing: VISION MAP VIDEOS. You can use these for your personal use; to attract traffic to your website; to assist your clients and/or customers. Please take time to review the following information and let me know if I can produce your fun and catchy vision video.

To view a video go to: http://www.youtube.com/watch?v=lssD2YFjVcY

I HAVE JUST FINISHED THE HOLIDAY VIDEO…..IT IS CALLED

"ABUNDANT HOLIDAY SEASON"

To view the video go to: http://www.spiritedboutique.com/?page_id=233

Throw away your glue, scissors, large wall map and trade them in for a fun and catchy treasure mapping video. This video is personalized to your every whim and desire, it is something you will watch everyday at least once, best results twice a day, one of those challenging days several times.

They are 2-3 minutes long with royalty free music and pictures, you can use these for business or personal enjoyment; get creative---they fit in all the areas of your life or business. The videos are upload ready for YouTube, and then can be added to your website. Fantastic advertising for any business, service or group. Guaranteed to increase website traffic, it will be something that your clients/customers will want to see over and over again, and who knows maybe even tell others about, hence more traffic to your website.

NEED SOME IDEAS?…..
Inspirational
Processing Grief
Loss of Weight
Loss of a Relationship
Attract Wealth
Create Abundant Health
Manifest Money
New Business Clients
Retreat Event Video

For your personalized VISION MAP VIDEO just contact Darlene Siddons at 760-726-8390 or info@spiritedboutique.com
www.spiritedboutique.com

Get your video today at the great starting price of $25.00 each, at this price you can get several. Don't forget to watch a sample video on the link above, ENJOY

www.spiritedboutique.com

Namaste,
Darlene Siddons

Many Blessings, and, of course -
EXPECT Success!

Darlene Siddons

Mono Unsaturated Fatty Acids-The Key to Health and Weight Loss

Hi all,
Just thought I'd share this list with you, JUST IN CASE YOU ARE TRYING TO LOSE WEIGHT or keep the weight at bay during the holiday season.
We had two MUFA dishes at Thanksgiving and a whole bunch of non-MUFA foods, but I actually lost two lbs. If I can lose weight during Thanksgiving, I must be on to something. The really cool thing is that some of our favorite foods are on this list.
Happy Eating,
Sherrie
P.S. Of course, Angelo and I have to cut down on the amount of food we're eating too, but we're getting there. ;-)

Recommended Foods Containing MUFAs
* OilsCanola oil, flaxseed oil, olive oil, peanut oil, pesto sauce, safflower oil, sesame oil, soybean oil, sunflower oil, walnut oil.
* Nuts and SeedsAlmonds, almond butter, Brazil nuts, cashew butter, chunky natural peanut butter, dry-roasted cashews, dry-roasted peanuts, dry-roasted sunflower seeds, hazelnuts, macadamia nuts, pecans, pine nuts, pistachios, roasted pumpkin seeds, smooth natural peanut butter, sunflower seeds, sunflower seed butter, tahini (sesame seed paste), walnuts.
* Olives
* Dark Chocolate
The rest of the diet is very similar to a Mediterranean diet:
* Fruit (in season)
* Vegetables (in season)
* Whole grains
* Limited red meat intake

BTW, I learned about this from Prevention Magazine. I ordered their Flat Belly Diet book, but haven't recieved it yet. I will keep you up-to-date.

Start Your Day Again

Seven Ways to Restart Your Day
Beliefnet Feature from Oprah.com

You've just woken up, and you're on the wrong side of the bed. Is there any way to switch to the other side? Absolutely.For those times when your mind is addled, and your center is shaky; open this little black bag of cures and find your beautiful balance!
Read the first tip to restart your day.

Continued on Slide 2: As soon as the alarm rings.. »