7 Ways to Spark Your Creativity

7 Ways to Spark Your Creativity
Instant inspiration, courtesy of designer Anna Rabinowicz
From the February 2011 issue of O, The Oprah Magazine
Anna Rabinowicz
Photo: William Abronowicz

1. Read Not a Box, by Antoinette Portis
A rabbit sits in a cardboard box and uses his imagination to transform it into a racecar, a mountain, a robot. The lesson? "Anything can be anything," Anna says.

2. Go outside
Nature informs most of Anna's designs: "A pinecone, a caterpillar, some gnarled gourds from a pumpkin patch—the natural world is full of bizarre, beautiful stuff."

3. Start a collection
Curating your own little exhibit of similar objects makes you more attuned to what's special about each one. "Try to figure out why the designers made the choices they did, and you'll get a peek into their creative process," Anna says. "I collect toothbrushes. They have to do something very specific—and it's not a very exciting something—but their simplicity is an opportunity for imaginative design."

4. Touch stuff
Everywhere Anna goes, she picks up objects she sees. "I get acquainted with a thing's thing-ness. I experience it with my hands, not just my eyes."

5. Travel solo
"Once in a while, go somewhere alone," says Anna. "It's much easier to experience everything around you and to cover lots of ground. I decided to be a designer at the top of the Antoni Gaudí cathedral in Barcelona, because I was so moved by the architecture." But you don't necessarily have to cross an ocean. "You can get inspired by traveling practically anywhere, as long as you're open to what you see."

6. Go analog
"Don't check your e-mail when you're creating," Anna says. "Nothing earth-shattering is going to happen in an hour or two."

7. Grab every opportunity
Hosting a group of friends? Make party favors. Received a gift? Write a handwritten note. "If you're having dinner at home tonight," Anna says, "why not make something you never made before?"

Unleash Your Creativity

* A day in the life of a creative renaissance woman
* You don't need to be an artist to have imagination
* Where do poets get their inspiration?


Read more: http://www.oprah.com/spirit/Advice-to-Get-Creative-Designer-Anna-Rabinowicz#ixzz1l4X8E5UI

6 Procrastination Busters

6 Procrastination Busters
January 26, 2012
By LJ Innes
Tips to Get Moving On

The one thing a perfectionist and a lazy person have in common is procrastination. The perfectionist always wants to do it perfectly or not at all, and the lazy person just keeps putting things off. Believe it or not, both types of thinking can lead to procrastination which can eventually lead to feelings of being over-burdened, overwhelmed and even agitated.

Thomas Jefferson said, “Never put off till tomorrow what you can do today.” By putting things off, you may be buying time in the present, but it may leave you scrambling later when more things pop up.

Here are six procrastination busters that will get you moving when you need to so you can relax when you want to.

1. Do just one thing. Procrastination can give you that anxious feeling, that leaves you staring at your “to do” list like a deer in headlights. Do just one thing on that list, even if it’s the smallest, quickest, most inconsequential thing on it. Crossing it off the list will give you that empowering rush of accomplishment, making you want to do more.
“It’s all about distraction.” – Shyla ext. 5431

2. Skip the commercials. You may reward a hard day at work with a trip to the couch to catch up on all the latest TV has to offer, but what about those commercials? Use commercial time to empty the dishwasher, take out the garbage or throw a load of laundry in the washer. When your show resumes, you can plop yourself down again and relax, and you’re still getting stuff done.

3. Reward yourself. You and that chocolate chip cookie have been flirting with each other for hours. Bargain with yourself that you can eat that cookie, but only after you clean out your closet and box up some clothes for a local charity. After that, it’s all about you and the cookie. Enjoy.

4. Turn up the tunes. As Madonna would say, “Dance and sing, everybody get up and do your thing.” Put on some loud music, something with a little kick to it that makes you move. No one has to know you danced with a vacuum. Two for one bonus: In a short 20 minutes, you can cross vacuuming and cardio workout off of that to do list.

5. Imaginary company. Pretend your new boyfriend just called from his car, down the street, and he’s got a friend with him. You’d be surprised what a motivator imaginary company can be. Plus, if real company shows up unexpectedly, you’re prepared.
“Guilt is living in the past, anxiety is living in the future; live in the present.” – Blythe ext. 5339

6. Clear your head. Moving at a snail’s pace? Can’t get motivated? When procrastination settles in, just go outside and take a short walk or drive, breathe in fresh air. Doing something as simple as getting out of your own head for a while can beat down that procrastination monster. Wipe the slate clean, and see all of your obligations in their true perspective and priority.

Whether at work or at home, it’s worth it to try one or all of these 6 suggestions. Nothing feels better than getting things done.

Robert Genn talks about the importance of journaling

My little black book

January 6, 2012

Dear Sherrie,

Like many artists, I've gone through periods of writing down fleeting thoughts in a little journal. Some of the entries are pretty personal--which I'll tell you about later.

Right now we have a worldwide viral epidemic of "gratitude journaling." This is where folks put down a few nice things that happened during the day. A lot of the good stuff takes place under the covers at bedtime, and is not meant to be shared. As my daughter Sara says, "It's not a journal, it's a brain exercise." Fact is, there's considerable evidence it makes us into better people, maybe better artists.

Sara just closed out last year's Moleskine and started this year's. The Italian company that makes these beautiful books with ribbon bookmarks, elastic closures and acid free paper follows a tradition started in Paris about 1850 by a small stationery company that allegedly supplied Vincent van Gogh, Pablo Picasso, Ernest Hemingway, Oscar Wilde, and Henri Matisse. The celebrated Australian traveller and Songlines author Bruce Chatwin used the little books so voraciously that in 1986 he bought up all copies then available.

These books are more than journals. They're a way of life--key, says the Moleskine promo, to "culture, imagination, memory, travel and personal identity."

Understanding that we become what we think, advanced Moleskiners avoid three main negatives--nostalgic regret, adherence to outcome, and fearful anticipation. These sorts of thoughts, common to all humanity, are banned from the tiny pages. Proper Moleskiners stick to a positive, optimistic outlook.

I find mentioning things that no one else must know about, even if I have to erase it right after, to be particularly valuable. For example, last night I wrote, "Three square inches in the lower left centre of that 11" x 14" are rather excellent." But I wouldn't want this sort of flagrant boasting to get around. Keep it under your bonnet, eh? And even though I erased it right after, I wouldn't want my journal and all that positive erased info getting into the wrong hands.

Best regards,

Robert

PS: "To lose a passport was the least of one's worries. To lose a Moleskine notebook was a catastrophe." (Bruce Chatwin)

Esoterica: Painter Nicoletta Baumeister uses her journal for another purpose: "A poem, haiku or a small drawing at night has the effect of driving all other thoughts away. The narrowed focus and purity of intent creates a sense of calm after a day of supersaturated activity. It also affords feelings of satisfaction, job well done, if only in the tiniest work, so that I slip seamlessly into excellent sleep. Too many people out there have insomnia!" Baumeister does it again in the morning: "Gratefulness thoughts in the morning light are about the setting of the daily lens. What will we take in, what will we seek and what is today's sense of self? Feeling grateful puts my feet on solid ground, able to work out the next step; whereas, asking what I don't have sets my day on a frantic course."

Go here to see more of Genn's posts: http://clicks.robertgenn.com/love-anger.php

A gift of words from SFWC Director and Founder Michael Larsen

Now a gift of words from SFWC Director and Founder Michael Larsen...

A Holiday Wish List for Perfect Days
If your days were perfect, what would they be like? They might include

* waking in early morning light next to your beloved, passionate about pursuing your missions
* living as if every day were your last
* spending time with a family that is a source of love, renewal, encouragement, and wisdom
* having a home filled with love, light, color, art, books, and music that enlightens, entertains, and inspires everyone who enters it
* sharing simple, varied, beautiful, colorful, delicious, nutritious locally produced food
* filling the day with challenges that inspire your creativity
* loving what you do so much you don't notice the time
* learning about what excites you and you need to know
* striving to improve whatever you do
* seeing the value of people, information, and experiences to give them the attention they deserve
* staying informed about what's important
* transforming anger about problems into action
* laughing and making others laugh
* balancing desire and necessity; thought and feeling; serving others and yourself; screen time and the rest of your life; work, home, and leisure; planning, flexibility, and spontaneity
* putting short-term goals in the service of long-term achievements with enduring value
* having patience with yourself, others, and life's problems and obstacles
* being debt-free, meeting your obligations, and saving for the future you've planned
* exercising your mind and body
* renewing your sense of wonder at the beauty and grandeur of nature
* understanding your significance in 100 billion galaxies
* having a spiritual practice that brings you peace of mind
* celebrating your achievements
* expressing gratitude through giving and service
* making love as if it were the first time
* ending your day knowing you've done all you can as well as you can
* uninterrupted sleep that begins the moment you snuggle your beloved

We hope your days will be as close to perfect as you can make them during the holidays and the new year. Please feel free to share the list. I hope it inspires you and the people you love to make your own lists and share them. The list will always be a work in progress, and I'd like to learn from yours.
Happy Holidays!
Mike Larsen
Michael Larsen-Elizabeth Pomada Literary Agents
Larsenpoma@aol.com / www.larsenpomada.com

"Love and anger" by Robert Genn

Love and anger
January 3, 2012

Dear Sherrie,

During the past year, Canada's Leader of the Opposition, Jack Layton, died of cancer at the age of 61. In his final message Jack said, "My friends, love is better than anger. Hope is better than fear. Optimism is better than despair. So let us be loving, hopeful and optimistic. And we'll change the world."

These words resonated across our country. It has always struck me that both love and anger are two of the main motivators in the making of art. Both emotions can work equally well. It's just that love is so much the more pleasant of the two.

Discouraged early on by economic conditions, disabilities, contrarian parents, peer pressure, teachers or others, a few artists are able to fight the uphill battle to overcome or at least channel their anger. Daily they are driven to "show the world."

Other creatives take a more gentle, loving path. It can be a love of some particular someone, a family, a principle, a passion or a charity. It can be that peculiar and miraculous state of simply doing something for the love of it. Each work we produce is our very own baby brought into the world for a span that may extend beyond ours. It's been my observation that these main brands of working love can be bound together into a wholesome bundle where tangible, finished work is key to hope, optimism and a sense of well-being. "Work," said Kahlil Gibran, "is love made visible."

The finding of love within our work unlocks the studio and prompts the actions of hand and mind. The extraordinary prevails and even ordinary and well-trodden subject matter can be freshly explored and rejuvenated. One might even be blessed with the aura of popular greatness. "He alone is great," said Gibran, "who turns the voice of the wind into a song made sweeter by his own loving."

In my last letter of the old year I mentioned the gentle productive hum of studios. Between the turning on and the turning off of the lights there's a span of privilege. Held steady by the gentle hand of love, we begin, we keep going, and we sign off. There may not be a higher calling.

Best regards,
Robert

PS: "In the arts, as in life, everything is possible provided it is based on love." (Marc Chagall)

Esoterica: One of the great features of studio life is the capacity for renewal. Daily love manifests itself and is a fairly reliable prod. Some projects can be measured in no time at all. Sometimes three or four projects can be performed and completed in a single day. Other projects progress over days or weeks, dependent on the uncanny sleep-work that lies between. "Love does not just sit there, like a stone; it has to be made, like bread, remade all the time, made new." (Ursula K. LeGuin)

Current Clickback: "Occupy art studio" talks of the co-dependent nature of the artist and his studio. Your further input will be appreciated.

50 Simple Ways to Build Your Platform in 5 Minutes a Day by Christina Katz

50 Simple Ways to Build Your Platform in 5 Minutes a Day
December 12, 2011
by Christina Katz

Writing rules. Self-promotion drools. Isn’t this how most writers think?

But as long as you view your writing as art and your self-promotion efforts as the furthest thing from art, your chances of ramping up a successful 21st-century writing career are going to remain slim to none.
These days, there’s an art to writing and an art to self-promotion. From the moment you start putting words to the page, it’s never too early to start thinking about how you’re going to share them. And once you begin to see your writing and promotional efforts as equally artful, something wonderful starts to happen: You find readers.

Books aren’t written overnight—they’re developed one day at a time. And it’s the same with our platforms, which comprise all the ways we make ourselves visible to our readers. The idea that you need a platform might seem overwhelming at first. But if you consistently take small steps to put yourself out there, before you know it, you’ll have built a strong, sturdy foundation for your work.

So, if you’re the kind of writer who prefers being read to being unknown (who doesn’t?), here are 50 quick, simple ways to launch your platform into action. Think of each small step as a giant leap toward finding readers—and a fun, rewarding opportunity to share your hard-wrought words with others.
Listen & Learn

1. Find Your Keepers. Clarify the kinds of readers you want to connect with now, and you’ll be glad you did later. First, jot down a quick list of all the types of readers you’ve ever had. Now, decide which groups you want to stay connected with for the long haul, and make them your keepers.

2. Start Surveillance. Google Alerts (google.com/alerts) can help you become practically omnipresent in only a few clicks. Take five to set up alerts to notify you when your name, articles, book(s), Twitter handle, site URL and/or specialty topics pop up online. When you’re alerted to people promoting your name, supporting your work or sharing your ideas, stick out your virtual hand and say, “Hey, thanks! I appreciate that.”

3. Poll for Solutions. Ask questions. You’ll get answers. If you’re wondering which online photo hosting service to use, or if others are having the same server problems that you are, try posting the question on Facebook and Twitter. I do this often, and love coming back and reading what others have said. If it’s a decision you’re making, share which advice you followed.

4. Show Respect. On social networks, follow and friend folks in your field whom you admire. Steer clear of anyone shifty, clingy or shilling stuff all the time. A good rule of thumb: Don’t promote or forward the causes of anyone online who you wouldn’t in regular life. It takes time to get to know people, but it’s worth it when your reputation is on the line.

5. Study the Competition. Jump on a search engine and type in the keywords that describe what you write about. See who pops up on your radar. Don’t be afraid of the competition; study your competitors. What are they doing better than you? Add what you learn to your to-do list.
Create Context

6. Introduce Yourself. Take a few minutes to write a brief bio you can use wherever your name appears online. Include your URL, relevant professional credentials, recent publications (online or off), significant self-published efforts and professional partnerships.

7. Show Yourself in Action. I’m willing to bet you have a whole bunch of photos of yourself out and about doing what you do. If some are shots of you writing, great. But even better if you have some decent-quality photos of you speaking, teaching a workshop, signing books or the like. Collect them, and use them to accompany your posts online.

8. Post Ads and Affiliate Links. You need to make money to invest money in your platform, so why not make the most of the resources and tools you already like? You won’t get rich from affiliate revenue, but it can add up over the course of a year and cover some of your ongoing platform expenses. It takes minutes to post an ad or affiliate link on your website or blog.

9. Hold an Event. Have an event with a time limit (like one week only, or 30 days). Create whatever type of environment is appropriate for what you write—perhaps an activity where something has to be completed in a certain amount of time so there is a ticking-clock factor (think NaNoWriMo). Create an environment that draws your tribe in, helps people interact and get to know one another, and converts folks into loyal fans who will keep coming back for more. Dream something up.

10 Grade Yourself. HubSpot makes free graders (grader.com) that can gauge the effectiveness of your website, blog, Google Alerts, Facebook page, Twitter account and more. Each grader takes less than five minutes to run. Do so periodically, and add its suggestions to your to-do list.
Contribute Content

11. Give It Away. Spread the word across your social networks for everyone to come and get whatever you can give for free. If you already wrote an article that you don’t plan to sell, why not give it away? Maybe you created something inspirational or uplifting. Give it away. People love free.

12. Brainstorm 20 Ideas. If you don’t constantly ask yourself what new ideas you have, half of them will get away. And then you’ll have to read your idea on someone else’s blog, or in a magazine or newspaper with someone else’s byline. That’s how the zeitgeist works. So get in the habit of writing down your ideas, perhaps in a special idea journal. Drain your brain into it five minutes at a time.

13. Put Your Best Forward. Make sure people who are just discovering your offerings can go straight to some of your best online writing that has passed the test of time. Otherwise it’s just going to get buried under your latest efforts. Most blogs have widgets that will do the rounding up for you. Create a way to send fans and followers straight to your best posts.

14. Recycle. Take a few minutes to pitch content you’ve already written to a new outlet. Can you find a blog, forum or association newsletter that might be interested in your topic? Put some of your old writing to work all over again for fresh eyes.

15. Review Worthy Writers. Inquiring readers want to know what books you like and why. Briefly review books as you read them and post your insights on review sites (like GoodReads, Amazon.com and Red Room). For good karma, sing the praises of your all-time favorites, too.
Cultivate Community

16. Prompt a Response. A prompt is a suggestive word or theme that cues an interactive response from others. It can be as simple as a photo, symbol or word, or as complicated as a riddle. When hosting an annual book giveaway, I asked a question each day for a month, and everyone who answered was entered in the drawing. Participants loved the prompt more than the free books. It’s a fun way
to interact with your growing online community.

17. Take Five to Interact. Reply to commenters on your blog. Thank people who used your free content. Think of three people to appreciate for any reason at all. Spend a little bit of time with those who’ve gone out of their way to care about you.

18. Make an Engaging Offer. If you’re working on a project and you need people to get involved, offer something—say, a discount or kickback—to the first 50 who express interest. Create excitement for those who are willing to work with you.

19. Form Strategic Partnerships. Who do you want to partner with? Being friendly and helpful should have no strings attached—but true partnerships are mutually beneficial, formal agreements in which each party is hoping to gain something specific. List three likely partners and reach out to them.

20. Create a Quickie Blogroll. Make a quick list of writers you admire. Then search for links to their blogs or sites to create your blogroll. Position your blog as an inspiring resource by going for quality, not quantity.
Be Authentic

21. Be Yourself. Advice that tells authors to act like brands encourages us to forget to act like regular people. But social media is made for people, not robots. The fact that you’re a writer and a parent or an uncle and a Packers fan or a vegetarian makes you interesting. Your readers and fans want you to be personable, not a one-topic ever-plugging broken record. Spend five minutes making a profile more you.

22. Put Passion Into Action. Let’s say you write literary fiction. Isn’t that harder to build a platform around? Nope. Take your passion online and put it to work. Don’t assume no one cares. Assume there are a million people out there like you, and start connecting with them. Take five to write a quickie mission statement about why you’re on fire about your topic. Reread it every time you get online. It will help focus your efforts.

23. Get Together. Let folks know that you’ll be speaking or signing or teaching (or whatever else you do) near them when you travel. Make yourself accessible.

24. Spark Conversations. Other people are just as passionate about your topic as you are. So get on Google, do a Twitter search, visit forums where your topic is trending and spend five minutes participating in a chat. If nothing is happening, strike up your own conversation.

25. Share the Journey. I bet you have a lot going on right now. Surely some of it is interesting. Or perhaps you have a fresh take on what you have on your plate that others would find humorous or refreshing. Update others on what’s happening right now. Don’t try to keep your ups and downs a secret. Curious fans love to be treated like insiders.
Synergize Connections

26. Friend and Follow Media Pros. Track down media folks related to your career thrust, and friend and follow them on social networks. Never come on too strong. Just be laid-back and friendly. And if you have social-media clout, don’t be surprised if they’re looking for you, too. Influential people will come to you when your passionate action makes you stand out.

27. Say Thanks. In five minutes you could crank out a handwritten thank-you note, stick a coffee or book gift card in there, address and stamp it. Why not do this at least once a month?

28. Articulate Your Allies. Who supports your work? Whose work do you champion? Identify someone you have mutually compatible goals with, and see how you can help each other. Suggest ways to cheer each other on.

29. Generate a Q&A. Create a series of questions on a topic you find fascinating, and then get interesting people in your genre or area of expertise to answer them in any format: a video chat, a written Q&A or an audio chat. It makes compelling content.

30. Shake Things Up. Don’t be one-note. Stop agreeing with everyone about everything and take five minutes to form a rebuttal (without turning it into a rant). Take a dull topic and make it interesting by putting a new spin on it or taking a contrarian stance. Get people engaged in the conversation.
Produce Yourself

31. Capture E-mail Addresses. Use a newsletter service or RSS feed service to create a place front and center on your site where folks can sign up to receive correspondence from you or to have your blog posts delivered to their inbox.

32. Go Multimedia. Bring old content to life using fresh media. Spend five minutes practicing reading something you’ve written out loud into your smartphone. Or boil down a chapter or article into five tips off the cuff and record them unscripted. Let your words riff. Don’t try to make it perfect.

33. Ask for Feedback. To learn to do what you do better, get your audience involved. Create a five-minute feedback form and send it out.

34. Outsource Something. Take five to consider all the hats you wear: the creative, the closer, the perpetual student, the accountant, the publicist, etc. Identify a weakness that someone can help you with now. Then hire or solicit the support you need.

35. Share More. One common mistake we make is slaving over our content to make it perfect, thinking that if we do, readers will come to us. But too often, no one comes! Work hard to maximize everything you write. I’ve counted 49 ways you can use the “Share This” button to buzz content you want to champion. Get this button for your blog and browser now.
Publicize Yourself

36. Hunt and Answer. Don’t forget the traditional media. Answer media requests at Help a Reporter Out (helpareporter.com). In five minutes you can find and respond to at least one appropriate media request. Make a game of how fast you can weigh in. Every post is another way to get your name out there.

37. Grow Your List. Wherever you go, whatever you do, bring along your e-mail sign-up sheet on a clipboard. Even better if you can offer a benefit for signing up, such as a free story, checklist or special report. Never sell or share contact information.

38. Think Ahead. What do you have coming up? Keep a list of any future events and publications on your blog, in your newsletter, on social media and in your e-mail signature. Update it often.

39. Compartmentalize. Segment your e-mail lists by what folks need from you, not what you need from them. I wouldn’t send attendees of my Northwest Author Series the same correspondence that I send my former students or my e-zine subscribers. Each e-mail group gets its own type of correspondence. Reorganize your e-mail groupings.

40. Master the 5-Minute Release. Zoom in on the latest happenings, holidays and story hooks and tie your career news in with what else is going on in the world. Write five-minute mini press releases and send them out at least monthly. Short is good.
Pay it Forward

41. Round Up Resources. Round up books, websites and other resources on topics related to yours and then add them to your home page. Be helpful to others, and they’ll send people to you.

42. Boost Others. Help a fellow author or a first-timer buzz his outstanding new book, class, service or conference. If you’re a believer, become an evangelist. And if you really mean it, offer a testimonial.
Why not?

43. Offer Your Services. According to Gary Vaynerchuk’s book Crush It!, the best question you can ever ask on social media is, “What can I do for you?” Such a simple idea, yet so profoundly intelligent. Put it to work for you on a regular basis.

44. Be a Good Guest. Ask yourself the hard-hitting questions others don’t dare ask (but are dying to know). Now you have a compelling guest post to share on your “Freebies” page.

45. Hit the Highlights. You don’t have to give the play-by-play after you attend an event. But why not share the best of what you noticed or learned? You can even go multimedia with your coverage. Have your camera, audio recorder and video recorder ready to grab snippets of live action to share with others who wish they could’ve been there.
Strut your Stuff

46. Count Down to Every Launch. Do you have a book coming out? A new class? A new article in print? Make a big to-do about whatever you’ve got that’s new. Announce each launch without pressuring anyone to spend. The place where your service connects with your audience is the place where you create the synergy that fuels your future projects.

47. Spiff Up What’s Old. Offer some kind of promotion to entice folks to your evergreen offerings. I offer a scholarship for two of my classes, and this always pulls in fresh interest in what I teach. A scholarship, a discount, two for one, refer-a-friend—any strategy that makes something old new again is a good one.

48. Make Merchandise. Don’t try to make money with every single thing you offer. Instead, let some of your offerings create buzz for your name using services like CafePress or Zazzle. A fan who likes what you do enough to wear your name on a product becomes a salesperson for your work. Create promotional offerings and put links to them on all the pages of your website. Why not?

49. Sustain Yourself. Being active online calls for balance and patience. Clarify how and where you want to spend your energy, and filter out the rest until you can ride the net without too many wipeouts. Take five and describe exactly what you hope to accomplish in the future time you invest.

50. Break Out of Your Box. Ask yourself, “What would I create if I let myself create anything I wanted?” Let go of any old labels such as novelist, poet or journalist. What would you really get a kick out of writing, right now? Spend five minutes jotting down the truth—the whole truth and nothing but what really sounds fun. Your ability to break out of your own box will inspire others, so go for it!

Raise your profile effectively to help land an agent (and book contract):
Get Known Before the Book Deal

Follow Your Heart & Make Your Dreams a Reality

6 Tips to Follow Your Heart & Make Your Dreams a Reality
By Chloe Park
Are you seeking meaning, purpose or significance in your life, career, or both? Or maybe looking to make a change and find something that brings you closer to your true self? Here are six tips to get you started:

1. Ask yourself, what do you LOVE? What do you love doing? What comes naturally and easy for you? What traits do people compliment you on? What did you love doing when you were a child? When are you the happiest?

2. Get ready to say good bye to a lot of people and a lot of things. When you start living in alignment with your heart, in the beginning there will be an initial “falling away” of all those that are not in harmony with your heart’s resonance. It’s like this -- if for 21 years you lived without an epicenter and one day you realized your heart is now that -- imagine what that (at)tracts and (de)tracts.

3. Make space for yourself. Make space to explore what it is you truly love and want to do. Whether that be in relationships, a profession, any aspect of life -- start with YOU and everything else will fall into place.

4. Nurture your heart’s desires. Make time throughout your day to do something nice for yourself, to feel good, do something pleasurable, eat something nurturing, take a bath. Do something at least once a day that makes your heart feel happy. The more you tend to your heart, the louder and more vibrant it will be.

5. Know the difference between your heart and your mind. These are two completely different centers within the body that with practice -- will become one as a harmonious voice. In Sanskrit, heart and mind are one in the same -- the word for it is manas. With the evolution of Western culture, we have now formed it into two separate words. Get to know yourself in the mind and in the heart. You’ll be surprised at what each is saying with each other and against each other.

6. And most importantly, throughout this process -- DON’T JUDGE YOURSELF! That’s the #1 rule underlying all of this. Be honest with yourself of where you are at, without judgment, without criticism, without ignorance and without arrogance. Good for you for acknowledging the existence of your heart -- now it’s time to listen to it. Don’t be sad that you’ve been setting your heart to the side, be happy that you’ve remembered and awoken to this pulse! Have fun exploring your heart -- it’s an infinite abyss, I’ll tell you that much.

About Chloe Park

Chloe Park is an artist, healer and teacher. She is currently traveling the world to share her message: love and healing. She uses the medium of writing, craniosacral therapy, yoga and meditation to help all those along the path to find harmony between mind, body and spirit. Her intention with her writing is to offer Q and A for all those who are engaged in the dialogue. May we all wake up together.

Website: chloeparkhealing.com
Facebook: chlodactle