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Wednesday, August 24, 2016
Exercising 4 Hours After Learning Locks Down Memory
Exercising 4 Hours After Learning Locks Down Memory: If you want to make sure you remember something you’ve just learned, researchers from the Netherlands have a solution. Exercise four hours later.
Their new study shows that physical exercise after learning improves memory and memory traces. But this only occurs when the exercise is done in a specific time window.
The research team recruited 72 students...Read More
Sherrie Miranda's historically based, coming of age, Adventure novel “Secrets & Lies in El Salvador” is about an American girl in war-torn El Salvador: