Reject Mediocrity by DOING TQ Energy Factor 1c Today...
Exercise Daily -- Yes Yet Today...
Want To Go The Extra Mile?
People who exercise regularly sustain higher energy levels and stay alert longer. Moderate exercise at a time when you're feeling sluggish increases the total time you'll be alert and productive with your work, family and friends.
Rx: To maintain a high energy level, take moderate physical activity three times a day with healthful meals.
"The principle is competing against yourself. It's about self improvement, about being better than you were the day before."~ Steve Young
Today's Quest...
During an average 24-hour day, when do you feel the least like doing anything? _________________________________
What else could you accomplish if you were able to maintain peak energy level for all 1000 minutes? _________________________________
If 15 minutes of exercise would buy you 2 hours of additional productive time, wouldn't that be a worthwhile investment?
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