TQ says "Exercise Daily!"

"As life is action and passion, it is required of a man that he should share the passion and action of his time, at the peril of being not to have lived." ~ Oliver Wendell Holmes

Your TQ Training Challenge for Tuesday, May 12, 2009:

Exercise Daily -- Yes Yet Today.

Are You Keeping Your Juices Flowing?

For an improved mental outlook, keep exercise in your schedule. Physical activity generates your body's natural "feel good" chemicals which boost confidence and feelings of well-being.

Regular exercise increases your energy level, your overall health, and the flow of oxygen-rich blood to your brain. It's a "no lose" proposition!

"The principle is competing against yourself. It's about self improvement, about being better than you were the day before."~ Steve Young